Top Alternatives to Candy and Gums

This may seem counter-intuitive to talk about things that are alternatives to this blog, but we want to cover all aspects of “treats”. What other things can you use as a reward instead of candy or chewing gum?

Well turns out there are tons of things!

Here are some of my favorites:

• Have a glass of wine!
• Eat an apple or other fruit that you enjoy
• Don’t forget about vegetables - carrots are a great snack and pretty much calorie free
• Dried fruit is also a great snack option that is healthy too
• Do some “retail therapy” and do some window shopping (only buy something if you need it of course)
• Have a nice cup of Coffee
• Can eat some nuts or other salty treats