If you are like many people, candy is a large part of life. Everyone is aware of the health issues involved, but we keep eating it! So what are a few tips and tricks you can use to wean off of candy?
First step: Ease of access
If candy is prevalent around the home or office, it is going to be eaten. No simple way around this, you need to remove the candy and replace it with sugar free gum (or sugar free candy).